Programming designed to learn and master the fundamentals, with the goal of learning and improving on the higher skill movements.
Time has been accounted for to learn drills and skills, so that technique and movement quality can be prioritised.
Understand each session with daily notes and videos that explain everything, making it easy to crack on and train.
Each session will cater for different fitness levels as there are movement options to choose from.
Outside all of that, the body will get stronger and fitter with strength and conditioning pieces.