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C&F Affiliate 

Programming created by coaches for coaches. 

Coaches will have the ability to coach and help members improve and learn new movements with specific skills and drills programmed into sessions.

With videos, daily notes and time domains, each session will run smoothly from start to finish.

Each session will cater for different fitness levels in the gym with movement options to choose from.


Training cycles follow the crossfit season all year round to provide direction with what is being taught. 

Each session has been tried and tested before it has been programmed.

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