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Creating Confidence Through Fitness

Programming designed for small boxes

What We DO

We program for small cozy boxes,

to maximises every inch of space,

while utilising equipment efficiently.

Increase class capacity without losing that authentic training experience

Deliver sessions that are inclusive, fun and for the entire community

Run effective 60 minute sessions from start to finish

1: To help as many people as possible improve their health and wellbeing.

2: Give time back to affiliate owners.

3: Help up skill coaches.

C&F Small Box

Crafted for small boxes that want to optimise their space without taking away from the member experience.

C&F Custom Box

Crafted for boxes that want a complete custom program tailored to their space, equipment and community needs.

Programs