Technique focused programming to help you PROGRESS and RX more workouts
For individuals and affiliates
Why choose Confident and Fit ?
Technique
Our programs prioritise technique and skill development so time can be saved and new PB's can be achieved.
Gymnastics
With expert coaching, movements like pull ups, toes to bar, handstands and many more are taught from the ground up with easy to follow progressions.
Programming
Each week is designed to progress you from the last, so that you are learning new skills and developing on a consistent basis.
Support
We are here to help, message us anytime with any questions or queries and we will get back to you.
Weightlifting
Movements like the clean and jerk, and snatch, are broken down and simplified, making it easy to improve on technique and hit new PB's.
Progressions
Alternative movement options available for those unable to do the prescribed movement (RX). These alternatives are progressions to the RX movement.
