top of page
Barbells
Home

THE ONLY PROGRAM SPECIFIC
FOR SMALL SPACES  

CREATING CONFIDENCE THROUGH FITNESS

WHY CONFIDENT AND FIT?

1. MAXIMISE SPACE

​

2. INCREASE CLASS SIZES

​

3. RUN SESSIONS ON TIME EVERYTIME

Our Purpose

1. CREATE CONFIDENCE THROUGH FITNESS

​

2. PROVIDE AN INCLUSIVE FITNESS PROGRAM

 

3. PRIORITISE SKILL DEVELOPMENT

OUR PROGRAM

WHAT OUR PROGRAM PRIOTISES

CREATED FOR SMALL SPACES

INCREASING CLASS SIZES

SKILL DEVELOPMENT

CATERS FOR ALL FITNESS LEVELS

TECHNIQUE

STRUCTURED TRAINING CYCLES

CHOOSE THE RIGHT PROGRAM FOR YOU

C&F Small Box

​

Crafted for small boxes that want to optimise their space without taking away from the member experience.

C&F Custom Box

​

Crafted for boxes that want a complete custom program tailored to their space, equipment and community needs.

Programs
bottom of page